Reggie sent this to me. I met Reggie sa Pansitan ni Ate Sienna... o di ba, talagang tambayan?,,, hehehe. Si Reggie, sa sobrang busy sa trabaho e manaka-nakang mawawala tapos biglang susulpot at pauulanan ka ng email. I just thought this would be very helpful to a lot of people so I'm sharing it.

Everybody, do take good care of yourselves.


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Got this from a friend who attended a symposium on SARS.

One must increase his immune system to prevent it from hitting you. Here's what you have to take:

1. 1000 milligrams of Vitamin E per day
2. 1000 milligrams of Vitamin C per day
3. eat lots of food that is orange in color - example carrots, ripe mango, calabasa, papaya
4. drink plenty of water
5. eat fruits with vitamin c or one kalamansi juice a day without sugar...

...tsaka wag magpupuyat, no strenuous exercises since this will bring down your immune system, refrain from drinking coffee cuz this too brings down the immune system, always wash your hands and each time you wash your hands sing the song happy birthday to you. Dapat matapos mo yung song while washing your hands. The point is dapat matagal ang paghugas ng kamay kaya para malaman mong matagal mong nahugasan kamay mo eh natapos mo ang birthday song.

Once you reach home, change clothes kaagad or better yet take a shower kaagad. For kids, ok na ang 500 mg of vitamin C a day and he must drink lots of water. Follow strictly all I said. Ayan ang pinag-usapan sa symposium that I attended. Kakatakot talaga kasi the symptoms are so common that it is so misleading. Here are the symptoms:

Day 1 - bigla ka na lang lalagnatin ng 40 degrees
Day 2 - bigla mawawala ang fever pero magkakaron ng dry cough and some also experience colds
Days 3, 4, 5, 6 - mawawala ang dry cough pero magkakaron ng shortness of breath because water will be filling up the lungs
Day 7, 8, 9 - splitting headache
Day 10 - tigok!

O di ba, simple lang ang symptoms? Very ordinary symptoms. Kaya ingat kayo.

GOD BLESS US ALL.